Team Blog
MARATHON MONDAY: MIZUNO WAVE INSPIRE 11 REVIEW
Hello and happy Monday! Although I often intend to share my weekend before diving into my Marathon Monday discussions, I fear my daily adventures might seem mundane to most. However, I did experience two fantastic eateries in Toronto: Tabule on Queen Street West and Karine’s at McCaul and Dundas. For anyone local or visiting Toronto,…
THINGS KIDS PROBABLY SHOULDN’T BE DOING
Athletic Workouts Tailored for Marathon Prep Yesterday, I stumbled upon an optimized leg workout that’s suitable even during intense marathon training. The session was a mix of cardiovascular and strength exercises: This morning, my muscles felt pleasantly fatigued, signaling a well-executed workout, but not to the extent of complete exhaustion (let’s keep those bathroom trips…
MARATHON MONDAY: THIS YEAR I’M HOPING TO…
Ever had one of those moments where a year has zipped past, and you’re left wondering where the time went? That was me, looking back at 2014. Admittedly, I didn’t hit every target, particularly a few non-running objectives. But isn’t every new year a fresh slate, brimming with promise? The previous year was particularly fulfilling…
My personal planner!
Greetings, fellow planners! I’ve touched on this before, but I genuinely believe there’s magic in jotting down your thoughts and schedules. While we’re constantly surrounded by digital tools, for me, the charm lies in good old pen and paper. The act of flipping through pages and seeing my athletic and dietary journey in a tangible…
MARATHON MONDAY: WHEN THINGS DON’T GO AS PLANNED
Hey, wonderful readers! So, while I typically would be sharing my latest running ventures, this past week had a different plan for me. That darn strep throat evolved into a full-blown flu-like ordeal, forcing me into a week-long hiatus from my usual routine. Balancing work while under the weather? Let’s just say, trying to educate…
THINKING OUT LOUD #38 [AKA THE WORST WEEK EVER]
Hello, dear readers! While I’d typically greet you with a joyful “Happy Thursday,” today feels a tad different. Let’s discuss my current musings and hurdles, shall we? Reflections and Realities: Bright Spots Amidst the Gloom: Plus, using the code BLG14 will fetch you a cool 40% discount on your order. Perfect for holiday gifting! Elevation…
MARATHON MONDAY: A DIFFERENT KIND OF LONG RUN
Hey everyone! Hope your weekend was as refreshing as you’d hoped. Mine was quite tranquil, but I must admit, I didn’t feel my usual vibrant self this morning. Opted to give work a miss for the day, with aspirations to bounce back to full strength by tomorrow. But before delving into some new techniques in…
MARATHON MONDAY: THAT ‘RED LINE’
Hello to all the marathon enthusiasts out there! I hope your weekend was filled with relaxation and for our American friends, a joyful holiday. My weekend was a blend of errands, meal prepping for my plant-based diet, scouting condos, bingeing on Brooklyn Nine-Nine (any fans here?), and a sprinkling of runs. So, all in all,…
10 tips for running in the cold!
Good day, fellow athletes! During my run last night, nature reminded me that winter is truly upon us. I embarked on a tempo run, but the icy winds made it a formidable challenge. Despite the biting cold, I pushed through, and that rejuvenating warmth afterward made it all worthwhile. With dropping temperatures becoming a common…
THIS IS WHEN IT SETS IN…
After spending a memorable time in Phoenix, I’m back in Toronto, and to be honest, the transition hasn’t been the easiest. There’s always this inevitable post-travel lull, a mix of nostalgia and longing. Phoenix is not just a destination to me; it feels like a second home, a place where my heart resonates. Every time…