Team Blog
The happy diet
Today’s conversation dives a bit deeper, prompted by a heartfelt post from my friend Alexandra. Her decision to step back from social media, address her Orthorexia struggles – an intense fixation on consuming only ‘clean’ foods – is commendable and relatable. Alexandra’s transparency and authenticity shine through in her post, which I’d urge everyone to…
WIAW: A taste of heaven three times
Embracing the #plantPOWER lifestyle has been an enriching experience. I thought it would be delightful to bring you along this journey by showcasing some of the scrumptious dishes I’ve whipped up. So, here’s my culinary entry for this week’s WIAW. Gratitude to Jenn for hosting the initiative! These dishes have been a delightful surprise. I…
I made two big decisions
Let’s kick things off with a coffee revelation. With the arrival of Starbucks’ festive red cups and seasonal drinks, I couldn’t resist diving into their latest offerings. Though I never considered myself a coffee aficionado, the pumpkin spice latte changed the game for me. Fast forward to today, after sampling the gingerbread latte and the…
SHE WON!
Happy Sunday to our cherished readers of theathletarian.com! While I’m currently on-the-go (yes, at the airport awaiting my flight), I couldn’t resist sharing a glimpse into Tosca’s phenomenal competition experience from yesterday. The event was a whirlwind of emotions, strength, and pure athletic artistry. My first time attending such an event, and the memories etched…
WIAW: Fall into good habits!
With autumn upon us, it’s time for a fresh start and to cultivate healthier habits. Big thanks to Jenn for inspiring this month’s theme: Fall into Good Habits! As I share my plant-based athletic meals, I’m also highlighting my aspirations and routines. Topping my list? Remaining committed to “Strike Sugar September”. I’m on track and…
ECD BLUEBERRY PEACH COBBLER SMOOTHIE (+ GIVEAWAY!)
Final Entry: Veggielicious Smoothie Challenge! 🌱 A big shout-out to all our community members who’ve engaged in our Veggielicious Challenge by sharing their delightful recipes! If you’ve missed out on any of our previous plant-based delights, be sure to explore our posts on cappuccino fudge pops, pita pockets, and protein pancakes. BLUEBERRY PEACH COBBLER SMOOTHIE…
SPIRAL GOING VIRAL (AND THE BEST SALAD DRESSING EVER)!
I’ve recently been entranced by my new kitchen gadget: the spiralizer. Though I’d introduced it to you all last week, I only really started exploring its magic yesterday. Admittedly, Princeton’s adorable antics have been taking up most of my time. Just one glance at him and I’m smitten all over again! When Dean and I…
POWERMEAL ROUND UP (22-26) AND WATER ENHANCERS
As we wave goodbye to June, it’s the perfect moment to set our sights on new aspirations and experiences. I’ll be delving deeper into my goals for the upcoming month soon, but first, a quick reflection on days 22-26 of Powercakes’ Clean Eating Challenge: If you’ve missed previous summaries, feel free to explore them here,…
Protein smoothie popsicles!
Ah, the sweet allure of long weekends! Here in Canada, we’re diving into the leisurely vibes. It’s easy to drift from our dietary goals during these times, especially when the summer sun beckons. While the “I’ll get back on track on Monday” mantra is all too familiar, it doesn’t always serve our athletic, plant-based lifestyle….
FAVOURITE THINGS GIVEAWAY #1
Hello Athletarian community! It’s been an exciting time behind the scenes, collaborating with the phenomenal Ashley Johns of Fierce Forward. If Ashley isn’t on your radar yet, let’s change that. She’s a powerhouse in the health and fitness domain, associated with bodybuilding.com, and her insights have graced publications like Shape and Oxygen Magazine. Together, we’ve…