Nutrition

Insights from a Neurologist: Maintaining Brain Health and Improving Personal Habits

Learn from a neurologist how to maintain brain health and reduce stroke risk through healthy habits. Discover crucial insights and practical tips.

Choosing a Vegetarian Diet May Benefit Those at High Risk for Heart Disease

Discover how a vegetarian diet can benefit heart health. Learn about the latest research linking plant-based eating with improved cholesterol levels and more.

Plant-Based Milk Replacements: A Nutritional Comparison with Dairy

Discover the nutritional differences between plant-based milk and dairy. Find out which alternative milks provide the same essential nutrients.

Olive Oil: A Potent Tool in the Fight Against Dementia

Discover the potential of olive oil in fighting dementia. Learn about a groundbreaking study linking regular consumption to reduced mortality rates.

Understanding the Importance of Omega-3 Fatty Acids

Learn why omega-3 fatty acids are essential for heart and brain health. Discover food sources and supplement options to meet your needs.

How to Safeguard Your Children from Scorching Summer Temperatures

Keep your children safe this summer! Learn how to protect them from scorching temperatures, air pollution, and sunburns with these expert tips.

An Alarming 40% of Young Girls and Women in the United States Are Battling Iron Deficiency

Discover the alarming prevalence of iron deficiency in young US females and learn vital strategies for a robust iron intake even on a plant-based diet.

Managing the Challenges of Menopause: Balancing Medication, Personal Care, and Lifestyle Adjustments

Explore comprehensive strategies to manage menopause from medications to lifestyle changes. Master your transition phase with guiding self-care techniques.

Living Beyond Expectations: A Journey of Resilience Against Cancer and Heart Disease

Explore the inspiring journey of Dawn Mussallem, a resilient doctor fighting cancer, and her determination to uphold a healthy, plant-based lifestyle.

How to Safely Cook Plant-Based Burgers for Your Next Gathering

Learn how to cook plant-based burgers safely for your next gathering. Discover expert tips on cooking temperatures and preventing foodborne illnesses.