Christina
THINKING OUT LOUD #48: LET’S TALK INSTAGRAM
Switching things up this week, let’s dive into the world of Instagram. I don’t claim to be an expert nor am I aiming for a million followers. However, from my journey, I’ve gathered some insights on building a genuine and engaging Instagram presence, especially as an athlete living on a plant-based diet. 1. Quality Over…
WIAW: THAT WHOLE “FREE SPEED” THING
Hello, fellow Athletarians! Remember when I delved into the concept of “free speed” and how it transformed my perspective on nutrition? Well, the recent Easter festivities threw me a curveball. Let’s just say that an enormous bag of Mini Eggs from Costco seemed to vanish mysteriously! And boy, did I feel the aftermath of that…
MY RUNNING FAVOURITES!
Happy Wednesday, everyone! Today’s vibe is slightly on the mellow side, given that I’ve caught a seasonal bug. Even though I didn’t hit my goal of 100 miles this month, there’s optimism in the air. April holds promise, and I’m gearing up for better days ahead! The wonderful Jen from Jen Chooses Joy tagged me…
ALMOST WORDLESS WEDNESDAY #3
Happy Wednesday, fellow plant-based athletes! Here’s a blend of my latest obsessions, thoughts, and recommendations to fuel our active, eco-conscious lifestyles. Stay fueled, active, and always chasing those plant-based goals. Cheers to the mid-week hustle! 🌱🏃🏽♀️
WHY I CHANGED MY REASONS FOR EXERCISING
Happy Monday, everyone! It’s time to delve deep into a different kind of narrative. Usually, our Marathon Mondays take the spotlight, but today, let’s venture off the beaten path. While I often highlight my training routines, the emotional backdrop of my fitness evolution is equally, if not more, pivotal. Reflecting on my younger self, there…
MARATHON MONDAY: PHX MARATHON RACE RECAP!
Note: Brace yourself for a journey ahead! Running a marathon is a transcendental experience. If you’ve run one, you know. While I’ll take you step by step through my recent race day, nothing truly captures the raw emotions and memories like being there in person. The day preceding the marathon saw an unexpected twist. Emz,…
MARATHON MONDAY: TAPER TIME!
Ah, the much-awaited marathon taper period. It’s here, and my athletic, plant-based heart couldn’t be more grateful. Journey to the Marathon Finish Line Here’s a brief overview of my training from the past week: Originally, I had planned for my long run on Sunday after a delightful baby shower, but let’s just say plans changed….
THINKING OUT LOUD (ABOUT FOOD) #42
Hello, tribe! It’s been a dynamic week in the world of plant-based eating, and as always, I’m thrilled to share my latest finds and thoughts with you. For some reason, all the universe’s signals point to food this week. Maybe my appetite’s speaking louder than usual? Or perhaps it’s just the universe’s way of celebrating…
TRYING TO FIND THE WORDS
Last I updated the blog, I hinted at some thrilling happenings unfolding over the weekend. To reminisce a little: do you recall the magical moment in May 2014 when VEGA orchestrated a surprise by flying my dearest friend, Emily, to Vancouver to cheer me on during the BMO Vancouver Marathon? Inspired by that gesture, I…
A PROGRESSIVE SANDWICH
Though I usually shy away from afternoon runs, yesterday’s session was surprisingly rewarding. Phaedra had advised taking things slow, especially if the fatigue from Sunday’s run lingered. Setting out with an open mind, I was prepared to do as much as I could. And while I didn’t quite meet my 7.5-mile tempo goal, the run…