Recent News

Stay Up To Date With Our Latest News

Enhancing Plant-Based Diets With Soy

Learn how soy can enhance your plant-based diet! Discover the versatility of tofu, soy burgers, roasted soy nuts, soy milk, and soy flour. Click now!

Red Clover: A Potential Solution for Hot Flashes

Discover how red clover supplements could effectively reduce hot flashes. Learn from a recent study published in a leading medical journal.

Guiding Your Teens Towards a Healthy Vegetarian Lifestyle

Discover how to guide your teenager towards a healthy vegetarian lifestyle. Learn about the benefits, potential risks, and essential nutrients they need.

Medical Group Challenges Atkins Diet

Discover the contentious battle over the Atkins diet! Learn about the health risks and the campaign against it by The Physicians Committee.

Lower Levels of Appetite Hormones Found in People Who Consume Fish

Discover the surprising benefits of a seafood-rich diet. Lower levels of appetite hormones may lead to enhanced satiety. Learn more at

Beefing Up Your Burgers With A Healthy Twist

Discover a healthy twist to beef burgers by enhancing them with onion. Learn how this simple addition can reduce carcinogens and improve your health.

Unraveling the Spice Mystery: Why Vegetarian Dishes are Less Spicy

Explore why vegetarian dishes are often less spicy than meat-based ones. Learn about the historic uses of spices and the implications for our health.

Navigating Nut Allergies in the Open Skies

Discover how to navigate nut allergies while traveling on airplanes. Learn about airline options and tips for staying safe. Read more now!

Contradicting the Myth: Milk May Not Increase Heart Disease Risks

Debunking milk myths: Explore how studies suggest milk may not increase heart disease risks, despite public misconceptions. Read now to learn more!

Debating the Effectiveness of the Food Pyramid

Explore the controversy surrounding the US Food Pyramid’s effectiveness, discover its origins, and delve into alternative food guides for a healthier lifestyle.