Lower Levels of Appetite Hormones Found in People Who Consume Fish
Key Takeaways:
- Recent research suggests that consuming seafood has significant health benefits, including affecting appetite hormones.
- The study, conducted on neighboring tribes in Africa with different dietary habits, found that individuals following a seafood-rich diet had reduced levels of leptin, an appetite-related hormone.
- The leptin hormone signals satiety, and lower levels were observed in seafood eaters, regardless of their body weight.
- It is suggested that high leptin levels may cause the body to ignore its usual stop-eating signals, potentially leading to overeating.
- This article is over two years old, readers are encouraged to seek out the latest research and updates on this topic.
New findings suggest that enjoying seafood might have more health benefits than we’ve understood previously.
Interesting studies concentrated on neighboring tribes in Africa. One tribe, whose primary diet was fish rich, and the other predominantly vegetarian, revealed that those following a seafood-rich diet had reduced levels of a certain hormone related to appetite.
Impact of Diet on Hormone Levels
The groundbreaking research, soon to be revealed in an upcoming issue of Circulation, discovered that the levels of leptin, a hormone that signifies satiety, were lower in the seafood eaters, independent of their body weight.
Researchers believe that if leptin levels elevate excessively, the body may overlook the stop-eating signal it normally sends. Although the findings observe a trend similar to previous studies, its beneficial application in practical terms continues to remain unclear.
Further Information
For an insight into the advantages of incorporating fish into your diet, take a glance at this article by the American Heart Association.
Please note that the content in this article may be outdated as it is over two years old. It has been preserved on our site for historical record. Always recall to check out the latest articles for current updates and information on this topic.
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