Explore how a soy-rich plant-based diet could impact heart health and bone mass in premenopausal women, based on scientific studies.
Discover the different types of plant-based diets, from vegan to semi-vegetarian. Learn which one suits your lifestyle and nutritional needs.
Explore the necessity of Vitamin B12, its sources, especially for those following a plant-based diet, and its significant role in maintaining good health.
Discover the potential of milk in reducing colorectal cancer risks, derived from extensive studies. Learn about calcium’s role and the best diet practices.
Explore the worrying trend of poor nutritional choices in kids’ meals at popular restaurant chains and learn about the long-term health implications.
Discover how medical conferences fail to offer nutritious food choices and the impact it can have on physicians’ performance. Learn ways to revamp the dietary options.
Discover the surprising impact of alcohol on insulin levels. Find out why white wine after a carb-rich meal could cause insulin levels to decrease, potentially leading to serious health risks. Click to learn more.