Red Clover: A Potential Solution for Hot Flashes
Key Takeaways:
- A dietary supplement derived from red clover can potentially provide relief for women experiencing hot flashes, as suggested by a new study.
- Administration of 40 milligrams of this red clover supplement daily could reduce hot flashes by nearly 48.5 percent, a favourable comparison to a placebo’s 10.5 percent reduction.
- The study involved healthy, post-menopausal non-vegetarian women not using hormone replacement therapy, soy, or other estrogen-active plant products to avoid bias from added isoflavones commonly consumed by vegetarians.
- Dietary supplements with red clover-derived isoflavones can serve as an effective alternative for managing hot flashes in post-menopausal women, reducing both the daily frequency and severity.
A recent study suggests that a dietary supplement derived from red clover might provide relief for women experiencing hot flashes.
Reaping the Benefits of Red Clover
The supplement derived from red clover, though not specific to a brand, was found to decrease the occurrence and intensity of hot flashes, according to the research published in the well-regarded medical journal, The Female Patient.
Interestingly, the study unveiled that the administration of 40 milligrams of this red clover supplement daily could reduce hot flashes by nearly half, 48.5 percent to be exact. In contrast, a placebo only resulted in a marginal 10.5 percent reduction.
Confirmed Effects on Non-Vegetarian Women
The study carefully selected 30 healthy, post-menopausal non-vegetarian women who had not used hormone replacement therapy, soy, or other estrogen-active plant products for a minimum of 16 weeks. Why non-vegetarians? The selection was done in this manner to eliminate any potential biases, since vegetarian women usually consume more soy and legumes containing isoflavones—key compounds known to help manage hot flashes.
Viable Alternative for Managing Hot Flashes
Dr. Arturo Jeri, the lead author of the study, and the director of the climacteric unit at the Institute of Gynaecology and Reproduction in Peru, asserts, “This study indicates that dietary supplements with red clover-derived isoflavones act as an effective alternative to provide symptomatic relief of vasomotor symptoms in post-menopausal women, reducing both the daily frequency and severity of hot flashes.”
Additional valuable resources
For additional information, you can research further about red clover and its benefits.
