- During air travel, opt for meals with lower fat content or plant-based meals, if available.
- When on a road trip, resist fast food temptations and instead bring along a travel cooler filled with wholesome food such as sandwiches, fruits, crisp vegetables, and healthy snacks like granola and yogurt.
- If eating out during your journey, make healthy choices such as sandwiches without calorie-rich sauces or dressings, and avoid deep-fried food.
- While staying in a hotel, avoid the hidden sugars and fats found in the mini-bar snacks and opt for healthy breakfast buffet selections including high fiber cereals, fresh fruits, and other plant-based options.
- Balance your meals by making healthier choices at the subsequent meal if you overindulge. Healthy eating is about balance, not perfection.
Setting off on an adventure doesn’t have to mean letting go of your healthy eating habits. It is indeed possible to maintain a balanced diet despite being on the move.
Healthy Tips for Air Travel
If you’re boarding a flight to your dream destination, opt for meals with lower fat content or even a plant-based meal, if available.
Healthy Road Trips
For those road trippers who might be tempted by fast food, resist the urge. Instead of stopping at fast food places, why not bring a travel cooler packed with wholesome sandwiches, fruits, and beverages? It’s not just healthier, but might just be a lot more enjoyable too.
Don’t forget to bring along some crisp vegetables, tasty crackers, granola, and refreshing yogurt. These snacks are not only nourishing but also serve to keep hunger pangs at bay.
Mindful Eating while Out and About
Should your journey require you to stop for a meal, ensure to make wholesome choices. Opt for sandwiches without high-calorie sauces or dressings, and steer clear of deep-fried delicacies.
Smart Choices at Hotels
Once you’re settled into your hotel, avoid the tempting array of snacks in the mini-bar. They are often packed with hidden sugars and fats.
As you wake up to a new day, if your hotel offers a breakfast buffet, choose wisely. Opt for high fiber cereals, fresh fruits, and other plant-based options, over the typical sugary pastries.
Balancing Your Meals
In the event that you overindulge at a meal, there’s no need for guilt. Simply adjust your food choices at the next meal. Healthy eating is not about being perfect all the time, it’s about balance.