Zinc is a vital mineral that has many health benefits. You don't necessarily need to take a supplement if you don't have enough in your diet. However, if you do not take enough zinc it can lead to anemia or an inability to make new blood cells. Because of this, a deficiency of zinc can lead to complications that are related to the immune system like an infection or cancer. It can also be linked to an increase in the risk of heart disease.
Zinc affects the following systems in the body: blood clotting, wound healing, gums, bones, muscles, and skin. Low levels of zinc seem to benefit those who are at risk for heart disease the most. It may help prevent the development of blood clots that can break up blood vessels and cause strokes. Zinc supplements can be
taken in any form to provide you with the amount of zinc that you need. There are different forms of Zinc; Zinc citrate, Zinc oxide, and Zinc Pyrithione are all available as supplements.
Zinc supplementation is often suggested to those who are at risk for deficiency. The American Heart Association recommends that adults over the age of 20 should take a minimum of two grams of zinc per day. Zinc seems to provide a lot of benefits when it comes to lowering cholesterol and decreasing the incidence of stroke. In fact, recent studies suggest that zinc intake may lower the risk of heart disease by reducing the risk of atherosclerosis (hardening of the arteries) by as much as 50%. This type of deficiency is not very common in the United States
If you are taking any type of dietary supplement, including Zinc supplements, there are a few things that you can do to ensure that you get the proper amounts of zinc each day. The easiest way to do this is to buy Zinc lozenges or capsules. This is because the recommended daily allowance of zinc may vary depending on what kind of supplement you are taking and whether or not you are taking prescription or non-prescription medicines. The amount of zinc that is contained in a multivitamin depends on the percentage of zinc included in that multivitamin. Taking a multivitamin with a large enough dose of Zinc may mean that you get twice the amount of Zinc that you should.
You should also consider the possible side effects associated with taking oral zinc. Zinc may cause diarrhea, bloating, or upset stomach. It may also cause the skin to become dry or cracked. Because of these side effects, you should always discuss them with your doctor before taking any supplement. He or she can help you determine if they are caused by the supplement that you are considering.
As you can see from the information found here, there is some evidence to suggest that Zinc can have some beneficial effect on a number of health conditions. There is no evidence that Zinc is effective in treating or curing cancer. Although some research suggests that Zinc might slow the growth of some cancer cells, research suggests that low dosages do not have any effect on cancer. However, if you suffer from an allergy to Zinc, speak to your doctor about increasing the amount of Zinc in your daily diet or taking a supplement.