There is a long list of positive effects of green tea, but perhaps the most frequently reported effects are its ability to help people lose weight. The use of green tea for weight loss has been documented over the years by many researchers and doctors. Some studies have shown that green tea can help people lose weight, without changing their diets at all, by affecting the bodies natural weight-loss process.
There is no question that this type of supplement can help you lose weight. However, the best way to get the maximum weight loss benefits from green tea is not by taking large doses every day. Green tea contains catechin polyphenols, one of the compounds that makes green tea pills and teas so successful in helping people lose weight. Studies have found that catechin polyphenols have many positive effects on the human body, accelerating fat oxidation and enhancing fat metabolism. These positive effects make green tea one of the most powerful supplements for weight loss on the market today. By taking green tea pills, you will not only help your body lose weight, you may also reduce the risk for heart disease and certain cancers.
Antioxidant intake has become a popular topic among dieters and nutritionists lately. Unfortunately, many people don't understand the health benefits of antioxidant intake. Most people understand the health benefits of avoiding bad cholesterol and eliminating or reducing processed food consumption. But antioxidants go beyond these steps and offer a wealth of benefits to your health. Green tea supplements are an excellent choice if you want to increase the amount of antioxidants in your body.