There is a great debate as to whether or not black beans are healthy. On one side of that debate are people who believe that they are absolutely essential to a balanced diet while on the other side there are people who claim that black beans are unhealthy because of the high amounts of calories and fat that they contain. The truth of the matter is that there are some unhealthy forms of bean that you should avoid and in this article I will highlight three different unhealthy forms of bean: the navy bean, black bean and the Lima bean. You may find that these three forms of bean are not the best choice for your diet, so it may be beneficial for you to learn about the healthier versions of these three types of bean: Lima bean, kidney bean and the black bean. When it comes to nutrition, these three forms of bean are actually healthier than you may have been lead to believe.
First, contrary to what many people believe, eating black beans provides you with more fiber than eating other forms of bean such as the kidney bean or the Lima bean. In addition to the fact that they contain more fiber, eating black beans provides you with a large amount of fiber that helps your digestive system and colon work properly. In addition to the fiber benefits, eating dried beans provides you with a large amount of calcium, potassium and magnesium, all of which are important to maintain good health. Finally, dried beans provide you with more potassium than any other type of bean in which you can eat which means that they are an excellent choice for those who need to lower their sodium intake.
When it comes to nutrition, the navy bean is the worst choice for your diet while the Lima bean and black beans contain all of the nutrients that you need to maintain a healthy diet. When it comes to nutrition, these three forms of bean are healthier than you may have been lead to think. By choosing a form of black bean that includes a high number of antioxidants, you can improve your health and prevent disease at the same time.