The advantages of walking include weight control, improved health, improved bone health, and increased cardiovascular fitness. A recent study reported that a simple walk daily can reduce the chances of osteoporosis by up to 20%. Just 30 minutes a day is enough to increase your bone density, strengthen your muscles, reduce body fat, improve cardiovascular health, and decrease excess body weight. Walking can also help you maintain healthy skin. Regular walking can also lower your blood pressure, help you sleep better and aid in digestion.
Walking is a fun activity. It provides low-impact exercise that is easy to fit into your busy schedule. When you walk, your heart rate is increased and this can help you burn more calories. Walking is a great way to exercise and it can be fun as well. If you are in poor physical condition now but want to get into shape, it is a great way to do so.
In addition to the health benefits, walking can also have financial benefits. Walking can help you save money on gasoline. As you may know, gas prices are at an all-time high, and if you plan on walking, you can significantly reduce your cost of driving long trips. In addition, walking can provide significant tax deductions each year.