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Running

Noemi

What Is The Most Effective Way To Lose Weight?

Why swimming is so effective? This question is asked by many people, especially those who have been into fitness training. The answer to this question is that swimming improves cardiovascular fitness and it also helps to tone the muscles. It also burns a lot of calories. As a matter of

Noemi

Benefits Of CBD In Sports Nutrition

Ever since several clinical studies have revealed that Cannabidiol (CBD) has many healthful advantages on the human system, the CBD is being increasingly used in the sporting world as well. And why not? CBD doesn't look like THC (tetrahylic cannabis) and isn't even a derivative of it. That makes CBD

Noemi

The Importance of Sport for Your Well Being

The importance of sport in our lives is well established and accepted. However, most people feel that they are not doing enough to keep themselves physically active and healthy. Many are very aware of the positive effects that regular participation in sports events can have on the mind and body

The Athletarian

Middle Distance Running for Beginners

You may have heard of middle distance running, but you have no idea of how it works. They are tracked races of up to 3000 meters, but mostly it is generally accepted that the actual middle distance run is from 800 meters to 1500 meters. It is also referred to

The Athletarian

All You Need to Know About Relay Racing

A relay run is a staple of the vast majority of sporting events - from the school sports days to the incredible standard of the Olympic Games. Relay races are held in a number of sports competitions including a relay run, swimming, and skiing, and always generate a high level

The Athletarian

An Overview of Running Hurdles / Races

Running hurdles is a type of race that requires an athlete to run at high speed and jump over the hurdles to clear them in the shortest time possible. Running hurdles comprises various hurdle field and track events, making it a high standard form of obstacle racing. In a hurdle

The Athletarian

Long distance running

Long distance running, also known as endurance running is a mode of continuous running over distances of at least 3 kilometers. Long distance running is a highly aerobic activity which requires a lot of stamina and mental strength. Long distance running is one of the main events at the Olympics.

The Athletarian

Steeplechase: Everything You Need To Know About Steeplechase

If you are a fan of athletics or among the veterans in the Olympics industry, you must have heard of the steeplechase race. Hurdles and water jumps characterise the course of this race and runners have to jump over them as they make their way around the steeplechase track. Steeplechase

The Athletarian

Sprinting

Sprinting is an athletic activity that involves running over a short distance in the shortest amount of time possible. It can also be defined as a fast way of reaching a target or a goal. Sprinting is an excellent way of burning fat at a fast rate. It also helps