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The Athletarian

Vegan pancake with natural toppings

Pancakes with figs, unsweetened coconut, walnuts, and a drizzle of maple syrup In the mix:1/2 cup oat flour 1/2 tsp baking powder1/4 tsp cinnamon1/4 tsp vanilla extractStevia (I used 8 drops of liquid stevia)1/2 cup almond or coconut milkHow to go about itMix

The Athletarian

Triple C Vegetarian Oats

Oatmeal is probably something, that can be made every single morning of the month. Us this recipe as the base and change up the extract or fruit for a little variety every now and then.   Just remember the Triple C = chocolate, coconut, and chia. That is the essential of the