Fitness & Health
A Gluten-Free Diet
Gluten free diet is a must for people with gluten intolerance. A person with this condition has an immune reaction in the small intestines to gluten, which can cause damaging effects on the body. The gluten that causes this reaction is present in wheat and rye and barley. It is
The Benefits of Kickboxing
Is kickboxing an effective weight loss tool? With so many people looking to lose weight, one question that keeps nagging at the back of the mind is whether kickboxing is an appropriate form of exercise for weight loss. Kickboxing is a good way to slim down, strengthen your core muscles
Cycling to Exercise
When you think of weight loss and exercise, one of the most popular suggestions is cycling. It has been used by athletes and non-athletes alike for decades. Recently however, there have been some studies that have linked cycles to better health and weight loss than other forms of exercise. While
Jogging for Weight Loss and more
Jogging is an excellent exercise for the mind and body. While jogging benefits the heart, it can also help with mental well being. A lot of research has been done on the positive mental effects of jogging. Many people say that the nice weather and the motivation to hit the
Substituting Grain Foods For Low Carbohydrate Diets
It's not surprising that grain products are often shunned when it comes to the low carb diet; especially breads and grains, which are high in refined sugars. But what about grain-less breads? There are several low carb substitutes for breads which can still provide the nourishment of whole grains while
Recipe For Healthy Chocolate Cake With No Sugar and Flour
Recipe for healthy chocolate cake with no flour and sugar. This healthy chocolate cake really has a good taste, a nice texture and it's a good alternative to ordinary chocolate cake. The recipe makes use of eggs, butter and whole milk which all adds up to make a very healthy
Solarium Tanning Beds - A Boon In Disguise!
Solarium is a very popular product for tanning, also known as "solar" tanning. This type of tanning has been approved by the FDA. This is a great way to get a tan without the dangers of indoor tanning beds. However, there are some risks to this tanning product. The solarium
Healthy Snacks in Kerala
Snacks are a very important part of a healthy diet. They provide fuel to keep us energized for the day ahead. Snacks should be chosen carefully so they don't become the source of temptation. Most people get through the day with little or no snacks, but for those that overeat
Meal Preparing
Meal prepping is really pretty easy. Just pick out recipes you like, prepare them quickly, and throw them in the fridge. Viola! Within the last two years, I compiled a huge list of quick and easy low-calorie meal prep recipes which I am certain have helped thousands of people lose
Health Benefits of Cross Fit For People of All Ages
Cross Fit, also known as the Power Lift System has been adopted by thousands of athletes and is becoming increasingly more popular as a way of keeping fit and healthy. In this regard, it is great news for overweight people who have tried every other piece of fitness equipment with
Cardiovascular Exercise For Cool Summer Weather
Whether you want to get fit, learn a new skill or just get out and enjoy the weather, there are many classes you can take to stay healthy. With the summer season quickly approaching many local gyms are already booked solid. If you have been trying to squeeze in a
Cardio Workouts - Cardio Exercise For Your Health
If you are interested in losing weight and improving your health, cardio training might be the ideal solution. Cardio is an important part of a comprehensive workout routine, and it will help you strengthen your heart, increase your endurance, and improve your overall fitness. Aerobic activity, also called exercise, uses