Diet
A Gluten-Free Diet
Gluten free diet is a must for people with gluten intolerance. A person with this condition has an immune reaction in the small intestines to gluten, which can cause damaging effects on the body. The gluten that causes this reaction is present in wheat and rye and barley. It is
Cycling to Exercise
When you think of weight loss and exercise, one of the most popular suggestions is cycling. It has been used by athletes and non-athletes alike for decades. Recently however, there have been some studies that have linked cycles to better health and weight loss than other forms of exercise. While
Substituting Grain Foods For Low Carbohydrate Diets
It's not surprising that grain products are often shunned when it comes to the low carb diet; especially breads and grains, which are high in refined sugars. But what about grain-less breads? There are several low carb substitutes for breads which can still provide the nourishment of whole grains while
Recipe For Healthy Chocolate Cake With No Sugar and Flour
Recipe for healthy chocolate cake with no flour and sugar. This healthy chocolate cake really has a good taste, a nice texture and it's a good alternative to ordinary chocolate cake. The recipe makes use of eggs, butter and whole milk which all adds up to make a very healthy
Healthy Snacks in Kerala
Snacks are a very important part of a healthy diet. They provide fuel to keep us energized for the day ahead. Snacks should be chosen carefully so they don't become the source of temptation. Most people get through the day with little or no snacks, but for those that overeat
Meal Preparing
Meal prepping is really pretty easy. Just pick out recipes you like, prepare them quickly, and throw them in the fridge. Viola! Within the last two years, I compiled a huge list of quick and easy low-calorie meal prep recipes which I am certain have helped thousands of people lose
Cardio Workouts - Cardio Exercise For Your Health
If you are interested in losing weight and improving your health, cardio training might be the ideal solution. Cardio is an important part of a comprehensive workout routine, and it will help you strengthen your heart, increase your endurance, and improve your overall fitness. Aerobic activity, also called exercise, uses
How Cucumbers Can Help You Lose Weight
Cucumber. If there is a pick me up in your step today, cucumber is a great choice for a healthy raw food snack. This sour tasting fruit is known as a fruit aid, which can provide benefits like boosting circulation and improving digestion, and it can also stimulate the immune
How Vegan Protein Powders Work
Vegetarian protein powders or other vegetarian products like millet, buckwheat, soy, chlorella and alfalfa are increasing in popularity. For meat-eaters and vegans alike, plant-based protein supplements offer many health benefits that are absent from meats and milk products, plus they're more environmentally sound as well! The typical amino acids found
How to Choose a Good Low Carb Grain to Complement Your Diet
The consumption of low-carb and carb-controlled diets has increased dramatically in the last decade. Among those who have been affected are people who are looking for ways to lose weight, especially in an attempt to live a healthier life. While these diets may have their adherents, there are a number
Weight Loss With a Cutting Diet Plan - What You Need to Know
A cutting diet is a special diet that allows you to quickly shed pounds and lose fat quickly. If you are interested in cutting your weight and losing fat, this is the diet for you. Cutting diets do not give you an instant weight loss. Although the initial days of
Add Green To Your Diet
Green vegetables, also known as leafy green vegetables, salad vegetables, garden herbs, leafy green salads, or just green vegetables, are the fleshy plant parts consumed as a vegetable, with stems and often leaves attached to the stems. In Eastern Europe and other parts of Europe, green vegetables are still a