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Diet

Athletarian Minion

Substituting Grain Foods For Low Carbohydrate Diets

It's not surprising that grain products are often shunned when it comes to the low carb diet; especially breads and grains, which are high in refined sugars. But what about grain-less breads? There are several low carb substitutes for breads which can still provide the nourishment of whole grains while

Athletarian Minion

Recipe For Healthy Chocolate Cake With No Sugar and Flour

Recipe for healthy chocolate cake with no flour and sugar. This healthy chocolate cake really has a good taste, a nice texture and it's a good alternative to ordinary chocolate cake. The recipe makes use of eggs, butter and whole milk which all adds up to make a very healthy

Athletarian Minion

Healthy Snacks in Kerala

Snacks are a very important part of a healthy diet. They provide fuel to keep us energized for the day ahead. Snacks should be chosen carefully so they don't become the source of temptation. Most people get through the day with little or no snacks, but for those that overeat

Athletarian Minion

Meal Preparing

Meal prepping is really pretty easy. Just pick out recipes you like, prepare them quickly, and throw them in the fridge. Viola! Within the last two years, I compiled a huge list of quick and easy low-calorie meal prep recipes which I am certain have helped thousands of people lose

Athletarian Minion

Cardio Workouts - Cardio Exercise For Your Health

If you are interested in losing weight and improving your health, cardio training might be the ideal solution. Cardio is an important part of a comprehensive workout routine, and it will help you strengthen your heart, increase your endurance, and improve your overall fitness. Aerobic activity, also called exercise, uses

Athletarian Minion

How Cucumbers Can Help You Lose Weight

Cucumber. If there is a pick me up in your step today, cucumber is a great choice for a healthy raw food snack. This sour tasting fruit is known as a fruit aid, which can provide benefits like boosting circulation and improving digestion, and it can also stimulate the immune

Noemi

How Vegan Protein Powders Work

Vegetarian protein powders or other vegetarian products like millet, buckwheat, soy, chlorella and alfalfa are increasing in popularity. For meat-eaters and vegans alike, plant-based protein supplements offer many health benefits that are absent from meats and milk products, plus they're more environmentally sound as well! The typical amino acids found

Noemi

How to Choose a Good Low Carb Grain to Complement Your Diet

The consumption of low-carb and carb-controlled diets has increased dramatically in the last decade. Among those who have been affected are people who are looking for ways to lose weight, especially in an attempt to live a healthier life. While these diets may have their adherents, there are a number

Noemi

Weight Loss With a Cutting Diet Plan - What You Need to Know

A cutting diet is a special diet that allows you to quickly shed pounds and lose fat quickly. If you are interested in cutting your weight and losing fat, this is the diet for you. Cutting diets do not give you an instant weight loss. Although the initial days of

Noemi

Add Green To Your Diet

Green vegetables, also known as leafy green vegetables, salad vegetables, garden herbs, leafy green salads, or just green vegetables, are the fleshy plant parts consumed as a vegetable, with stems and often leaves attached to the stems. In Eastern Europe and other parts of Europe, green vegetables are still a

Noemi

What Are the Positive Effects of Green Tea?

There is a long list of positive effects of green tea, but perhaps the most frequently reported effects are its ability to help people lose weight. The use of green tea for weight loss has been documented over the years by many researchers and doctors. Some studies have shown that

Noemi

Reasons Why You Should Stick With Vegetarian Foods For Weight Loss

A vegetarian diet is often thought of as a weight loss solution for those looking to shed off extra pounds. There are a variety of reasons as to why people adopt such a diet. People also adopt these diets to prevent incurring a certain kind of illness or to avoid