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Substituting Grain Foods For Low Carbohydrate Diets

Substituting Grain Foods For Low Carbohydrate Diets

Athletarian Minion
Athletarian Minion

It's not surprising that grain products are often shunned when it comes to the low carb diet; especially breads and grains, which are high in refined sugars. But what about grain-less breads? There are several low carb substitutes for breads which can still provide the nourishment of whole grains while still keeping your blood sugar in control. Here are several options for adding low carb to your diet that may even surprise you.

Many people think that brown rice is a good substitute for whole grain rice. However, whole wheat is slightly more healthful and may even be healthier than most other grains because it contains a little bit more fiber and protein. This is good news for those who want to cut back on their carbohydrate intake but don't want to completely eliminate carbohydrates from their diet. Brown rice has a slightly higher calorie count but it has none of the empty carbohydrates like white rice does. This is a great option for those who want to eat some carbs but don't need to go overboard.

If you're looking for a simple, no-nonsense option to satisfy your hunger pangs without sacrificing your diet, try oatmeal. Oatmeal is loaded with protein, which is a healthy addition for breakfast and a snack throughout the day. The great thing about oatmeal is that it has virtually no carbohydrates per serving, which makes it a great choice for low carb diets. Another great option for low carb diets is popcorn, which is actually healthier than real popcorn but has less fat and fewer calories than other types of popcorn. Popcorn is actually better for you than other types of popcorn because it doesn't use oil or salt, two of the greatest sources of empty calories.