- Iron is essential for the production of red blood cells, and certain groups are particularly prone to iron deficiency.
- The high-risk groups for iron deficiency include women who menstruate, especially those with heavy periods; women during pregnancy or postpartum; long-distance runners; those on a vegetarian diet; individuals with intestinal bleeding disorders or bleeding ulcers; regular blood donors; and those with conditions that inhibit their absorption of nutrients from food.
- Regardless of your risk group, it is beneficial to talk about iron-rich food options with a healthcare practitioner to ensure you consume enough iron.
- It is important to consult healthcare professionals for individual health concerns and advice as this article is for informative purposes.
Iron is a pivotal mineral, vitally required by our bodies for the production of red blood cells.
The U.S. National Library of Medicine lists certain segments of the population as prone to iron deficiency, emphasizing the importance for these groups to ensure they consume enough iron through their diet. It may be beneficial to discuss iron-rich food options with healthcare practitioners.
High Risk Groups for Iron Deficiency
Several specific groups of people are particularly at risk for iron deficiency and they include:
- Women who menstruate, particularly those with heavy periods.
- Women during pregnancy or postpartum periods.
- Long-distance runners.
- People subscribing to a vegetarian diet.
- Individuals with intestinal bleeding disorders or bleeding ulcers.
- Regular blood donors.
- Those with conditions that inhibit their absorption of nutrients from food.
Please bear in mind, this content should be taken as informative but it is essential to consult healthcare experts for individual health concerns and advice.
If you have any queries, it’s best to connect with authorized health professionals who can provide expert advice.
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