- Blueberries, green tea, dried plums, pomegranates, whole grains, ginger, turmeric, and olive oil may reduce rheumatoid arthritis symptoms.
- A shift towards Mediterranean, vegan, or elimination diets can alleviate the effects of rheumatoid arthritis. These changes should be guided by professional advice.
- Inclusion of probiotics, found in foods like yogurt and dietary supplements, could be beneficial for individuals with rheumatoid arthritis.
- Conventional anti-rheumatic medication can be financially burdensome. Using food and diet for disease management is a potentially cheaper and simpler approach.
If you’re suffering from rheumatoid arthritis, enjoying a bowl of blueberries or sipping a cup of green tea could offer some relief. These, among other foods, have been pointed out to potentially alleviate the discomfort, inflammation and stiffness in your joints, and possibly slow down the progression of the disease.
Food items that may reduce arthritis symptoms
Dried plums, pomegranates, whole grains, the spices ginger and turmeric, and olive oil are other food items that can be added to the beneficial diet. As per the authors of a study in the journal Frontiers in Nutrition, these foods seem to curb inflammation and alleviate joint stiffness and pain.
The nutritional approach towards managing Rheumatoid Arthritis
“Adopting a regular dietary regime consisting of specific vegetables, fruits, and spices, as well as excluding components that are potential inflammation and damage inducers can offer relief from the effects of rheumatoid arthritis,” noted Bhawna Gupta, one of the study’s authors.
Gupta, who serves as an assistant professor in the School of Biotechnology at KIIT University in Odisha, India, suggests a significant dietary shift for patients with rheumatoid arthritis. Moving away from omnivorous diets, alcohol, and smoking towards Mediterranean, vegan, or elimination diets under professional advice could prove beneficial.
The role of Probiotics in managing Rheumatoid Arthritis
In addition to these dietary changes, Gupta proposes including probiotics in the diet. These foods such as yogurt and dietary supplements are imbued with favorable microorganisms that could be advantageous to those affected by rheumatoid arthritis.
Rheumatoid Arthritis treatment alternatives
The conventional treatment method for rheumatoid arthritis involves anti-rheumatic medication, which could impose a significant financial burden. “Utilizing food and diet to support disease management is not just devoid of any damaging side effects, but it is also relatively affordable and simple,” Gupta points out.
For more details on rheumatoid arthritis, check here.