You've successfully subscribed to The Athletarian
Great! Next, complete checkout for full access to The Athletarian
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.
Meal Preparing

Meal Preparing

Athletarian Minion
Athletarian Minion

Meal prepping is really pretty easy. Just pick out recipes you like, prepare them quickly, and throw them in the fridge. Viola! Within the last two years, I compiled a huge list of quick and easy low-calorie meal prep recipes which I am certain have helped thousands of people lose weight. This is not an overstatement: delicious low-calorie meals can be made with very little effort on your part and can have lasting effects on your health. The first step to losing weight and staying healthy is deciding what you absolutely cannot eat and which meals you can eat with minimal effort.

If you're someone who feels overwhelmed by prepping meals, I'm happy to share some help! The first step is to get started. If you want to cook one meal a week for two weeks, that's fine - I did it myself when I was trying to get started dieting and didn't have much to write about! If you don't have time to cook at home or if you feel like cooking takes too much time, look for ready-made meal prepping mixes in your supermarket (some brands even have meal planning options). If you get started with a brand that already has prepped and stored meals, you'll save a lot of time by just making your favorite dishes, mixing them up, and eating them right away.

If you have a busy lifestyle but need to cook healthy, quick, and low-calorie meals for your family, meal prepping is a great solution! You can have delicious meals ready in under thirty minutes, and in many cases, you don't have to cook at all! If you start today, you'll be on your way to losing weight and living a healthier life. Start looking forward to a day where you can have a healthy, low-calorie lunch every day, and it won't be long before you're feeling and looking better than ever!