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Health Benefits Of Avocado Oil

Health Benefits Of Avocado Oil


When it comes to the health of our bodies, there is no better oil than avocado. Avocado oil contains healthy fats, protein, good fats, lots of vitamins, minerals, and essential fatty acids. Avocado oil improves blood circulation, maintains hair health, is anti-bacterial, and anti-fungal. Even more important to look and feel great, Avocado oil will nourish, moisturize, and heal your skin, as well as helping to reduce inflammation. The following is a list of some of the benefits of applying avocado oil directly to the skin:

Use avocado oil in a warm bath For best results, use avocado oil in a hot oil treatment. Hot oil treatments work by penetrating into the epidermis and stimulating cell turnover. When applied topically, avocado oil helps reduce redness and itching and makes the skin softer than ever before. Apply a small amount to the affected areas one or two times a week for best results. To use an oil treatment effectively, make sure to use avocado oil in its purest form (that means a small amount). Do not use pure commercial grade oil.

Make a little girl's night out A summer's night in and of doing things that your mom would approve of, why not make a little girl's night out in your mom's glass jar? Using some parts coconut oil in a small spray bottle and mixing them with a small bit of warm water. Use your fingertips to massage them gently all over the skin leaving it feeling soft, smooth, and glowing. If your little girl would like her hair done up in a French twist, or barrettes, or any other kind of short hair style, this will really make the difference in how she looks!

Help with acne, blackheads, blemishes If you are having problems with pimples, blackheads, or any other kind of skin problem, you might look into using avocado oil cleanser. This might be something to consider if your skin is particularly sensitive. Try mixing it with some tea tree oil and lavender oil. Both these oils are excellent for keeping the skin clean without drying it out. After using this once or twice weekly regimen, you should notice an improvement in your skin texture as well as an improvement in the overall appearance of your skin.

Make a travel facial If you are planning a trip and have a few days or a few nights away, make sure to pack some items that you can use to cover pimples, blackheads, blemishes, and other skin problems. Using avocado oil as a leave-in conditioner while you travel keeps your skin soft and smooth even on the best of days. If you do not like the texture of this type of leave-in conditioner, you can also consider coconut oil, which is very similar. You can add avocado extract to a cup of hot oil treatment and use this for a hot oil treatment while you travel.

These are only some of the health benefits that you can reap from using avocado oil. Even though this oil comes from South America, it has not only been proven to be beneficial for humans but animals as well. The benefits listed here are just some of the many reasons why you should include avocados in your diet. Avocado oil will make it easier for you to digest food and keep your metabolism going throughout the day. With all of these benefits to your health and beauty, why would you choose anything else?