When you think of weight loss and exercise, one of the most popular suggestions is cycling. It has been used by athletes and non-athletes alike for decades. Recently however, there have been some studies that have linked cycles to better health and weight loss than other forms of exercise. While cycling typically delays weight loss after the first few months, you will notice a remarkable improvement in your health to match, regardless of whether you are trying to lose weight or not. The leaner muscle mass, improved stamina, all of which are associated with better health and weight loss can all be gained from cycling over time. If you are ready to replace the flab in your arms and legs with definition, weight loss, and increased muscle mass can become a reality!
Before you begin your journey toward lean muscle mass, make sure that you are properly ready for cycling. While cycling is primarily an aerobic (cardio) activity, it does require strength training to burn calories and build muscle. The great thing about cycling is that it can be done just about anywhere - even on the beach! The great thing about this is that cycling offers both strength and aerobic conditioning, making it a great exercise for all parts of the fitness spectrum. You can cycle as slowly or as quickly as you are ready, but the important thing is that you get a good balance between the two.
Once you have reached a level of fitness where cycling feels like a normal daily routine, then you are ready to replace your cycling workout with something else. If you are a beginner, start out with low-intensity rides that do not require very heavy equipment or a lot of thinking. Ride as slowly as you can, allowing your body time to get used to the physical activity. Make sure you take a day or two off and treat yourself to a nice long relaxing ride on the weekends. This will help you get into the habit of riding every day and burning calories.
For intermediate to advanced cyclists, the best way to transition from cycling to other types of physical activity is to find cycling rides that include both cardiovascular fitness and resistance. Riding on a steady pace in a progressive fashion on a road bike is a great way to improve your cardiovascular fitness without adding weight to your frame. Beginner and intermediate cyclists alike should take up at least one hour of cardio riding every week to maintain a fit body.
For more serious cyclists, they will want to invest in a quality racing bike. These bikes are made for a specific type of rider - one that wants to enjoy a high level of physical exertion while burning a good amount of calories and improving their cardiovascular fitness at the same time. The best way to do this is to find a distance bike that includes some sort of heart-rate monitor and a comfortable seat. These are the bikes that professional cyclists use when racing. They are built with comfort in mind.
The above examples of cycling to exercise are just a few of the many benefits that you can experience by engaging in this healthy activity. Cycling is fun, convenient, and provides many of the essential cardiovascular benefits of walking or running without adding too much weight. It is also great for fat loss and is an effective weight loss technique. With a little bit of work, cycling is an ideal activity to add to your exercise routine. So, start today!