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Post-Workout Collagen: How Collagen Powder Can Boost Your Performance

The Athletarian
The Athletarian

The body of humans and animals could not exist without collagen. Clean skin, strong muscles, healthy joints, this miracle ingredient makes it possible. It is a protein of outstanding importance: It is the most important structural protein in the body.

Accelerate your post-exercise recovery with collagen for sport

About a third of the total amount of protein in your body is made up of different types of this substance. Skin, organs such as the lungs and heart, blood vessels, cartilage, bones, tendons, ligaments and joints: this type of protein holds everything together.

Although it is mostly known as an anti-wrinkle product, it is also said to have positive effects on the joints, which is why it is gaining importance in sports. Collagen and sport are an indispensable duo. Sport is about maintaining or improving your level of performance and fitness.

To do this, we need to keep our bodies in good shape in terms of strength and muscle mass. Be aware that an intense exercise program with short recovery times increases the risk of injury, while strengthening the entire skeletal muscle system - which includes not just muscles, but joints, bones, tendons, and ligaments - can prevent injury.

Where to get it from?

The food industry recognized the potential of these peptides as early as the 1970s. Since then, it has been added to special foods as a purely natural product, making them more digestible, richer in protein and more valuable. And thus, fits perfectly into our time, in which food has to be able to do more than just fill you up.

With a unique amino acid profile, collagen peptides - which are pure proteins - contain large amounts of the amino acids glycine, hydroxyproline, proline, alanine and arginine - which offer specific nutritional benefits for athletes.

In short, they offer numerous recovery and connective tissue support benefits. Jellyfish are said to be among the best suppliers, although you can find them rather rarely on a plate.

Fortunately, it is now possible to obtain this pure protein from a dietary supplement. As a dietary supplement, it is very soluble in water and can be bought as powder, capsules, drinking ampoules or pills.

Source of protein for muscle repair and joint health

It is in fact a protein that not only gives skin elasticity, but also helps muscle growth, strengthens bones, and relieves joint pain. This means that taking it after training can increase your training results and help you to keep your youthful and beautiful skin.

Muscle tissue is made up of 1-10% collagen, and it's necessary to keep muscles strong, healthy, and functional. This miracle product also helps keep bones strong. When you exercise, the protein in your muscles is broken down and damaged. Supplementing with this powder can help your muscles recover and repair faster.

Not only will this help you feel less sore the next day. To use collagen for sport could also help you lose weight and achieve a lean physique, as protein will help you feel fuller for longer.

Collagen and sport: Effects on joints, ligaments, tendons and bones

Sometimes they hurt after a heavy workout. In an accident, they tear or break: joints, ligaments, tendons, muscles and bones. At the cellular level, it is the substance that makes our musculoskeletal system efficient, flexible as well as resilient.

This is why athletes who exercise a lot of pressure on their joints and muscles like to use collagen for sport to accelerate regeneration. In addition to all ball sports, long-distance runners and weightlifters put a lot of strain on their joints - to name just a few examples.

Knee pain, joint pain, back pain, a torn ligament, broken bones, or a herniated disc are other reasons for using this miracle ingredient. It is a protein that can be compared to steel cables: outside of the cells (extracellular) it forms a framework around the cells with many other components.

It is therefore also known as a structural protein. It maintains the shape of the body and is found wherever strength is important - such as skin, muscles, bones, tendons, ligaments, joints and intervertebral discs.