A diet high in fiber and low in saturated fat are an integral part of any cholesterol-lowering program. A low fat diet is the foundation of most successful diet solutions. However, many people do not realize how important healthy snacks are to a cholesterol-lowering program. Many diet plans, including the South Beach diet and the Paleolithic diet, require that you eat high amounts of fats to achieve results. Healthy snacks will also keep you satisfied longer, since they meet your nutritional cravings throughout the day. Here are a few healthy snacks to add to your weight-loss plan.
If you're craving a snack between meals, a high fiber, low in saturated fat and low sodium snack would be a good choice. A bowl of fruit salad with low-fat mayonnaise, cucumber slices with crackers, and some low calorie, high fiber vegetables such as celery, cauliflower, broccoli, or spinach is a delicious and easy way to stay full until dinner. Nuts are another good option for a snack. An easy way to find delicious nuts is to go to a store and buy bags of almonds. Nuts are also high in fiber and have a low saturated fat content.
Another great option for snacks is popcorn. Popcorn is a natural cholesterol-lowering snack because it contains monounsaturated fats that are better at decreasing LDL cholesterol levels than polyunsaturated fats. Choose organic, popcorn that has no added salt or oil. Finally, there are many delicious chips out there that are also high in fiber and low in saturated fat. By choosing from a variety of different snacks, you'll be able to stay satisfied longer and achieve a healthier weight.