If you are interested in losing weight and improving your health, cardio training might be the ideal solution. Cardio is an important part of a comprehensive workout routine, and it will help you strengthen your heart, increase your endurance, and improve your overall fitness. Aerobic activity, also called exercise, uses many different types of movements to get your blood circulating and to stimulate your heart (your heart and vessels). Some types of cardio activity, such as running or jogging, use a great deal more oxygen-intense than other types of cardio. Other forms, such as biking or swimming, utilize smaller amounts of oxygen, but still provide an excellent workout for overall health.
A good way to start tracking your progress with cardio is to set a routine for walking at least one hour every other day. You can either walk briskly or as slowly as you feel comfortable, and you can vary the speed or intensity of your walking sessions. Cardio is a great exercise to complement other weight loss or exercise programs, such as losing weight through diet and exercise, or improving your health through professional medical care like cycling or swimming.
Cardio workouts can be done just a few times a week, or you can do cardio exercises several times a week, including a high-intensity session once or twice a week. Most people who are committed to increasing their fitness level choose to do cardio exercises three or four times a week. Begin your cardio routine by walking around the block, jogging for about a half hour, or swimming laps. After a week of doing these routines, you will start to notice some positive changes in your health. The amount of time you spend doing cardio exercises will depend on how dedicated you are to your goal of losing weight and improving your health.