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The Athletarian

The Athletarian

The Athletarian

Snacks Are Not the Healthiest Foods When They Are All Bad

If you are dieting or you just need a healthy snack, high protein nuts are probably going to be on your list. Nuts are good, but with the exception of cashews (which contain over 4 grams of fat and almost 40% of calories), which actually help prevent heart disease, nuts

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5 great exercises for the lower body

The perfect exercises for your strength and a beautiful body From the age of 25, the body slowly begins to reduce muscle mass - if you don't actively do something about it and challenge as well as promote the muscles through targeted strength training. Strong body with a strong soul.

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5 great workouts for the butt

No more butt envy! Booty workouts that you can do anytime, anywhere! Flat stomach, slim legs, firm breasts: the wish list for the perfect body is quite a long one for most women. A firm bottom is of course also part of it! This is not achieved through proper nutrition,

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Your personal running shoe advisor

Many sports can be practiced regardless of the season and age. However, each of them makes different demands on you, which can be met by properly selected shoes. Discover the basic types of sports footwear and find out what to look for when buying. For every type of footTo keep

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HIIT Training | What is the hype all about?

Sport enthusiasists are often confronted with the question of how quick successes can be reconciled with better long-term fitness. With the concept of HIIT training, a training method has been developed that offers athletes the opportunity to get the most out of their training in a short period of time

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The 7 best vegetables for vegetarians

Broccoli, spinach, kale or carrots — veggies are well-known for being good for your health and efficiency. Especially vegetarians have special dietary needs.  Vegetarians doing sports need even more nutrients. Long distance runners tend to sweat a lot due to their physical efforts. They need veggies that contain a plenty of

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Post-Workout Collagen: How Collagen Powder Can Boost Your Performance

The body of humans and animals could not exist without collagen. Clean skin, strong muscles, healthy joints, this miracle ingredient makes it possible. It is a protein of outstanding importance: It is the most important structural protein in the body. Accelerate your post-exercise recovery with collagen for sportAbout a third

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Middle Distance Running for Beginners

You may have heard of middle distance running, but you have no idea of how it works. They are tracked races of up to 3000 meters, but mostly it is generally accepted that the actual middle distance run is from 800 meters to 1500 meters. It is also referred to

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All You Need to Know About Relay Racing

A relay run is a staple of the vast majority of sporting events - from the school sports days to the incredible standard of the Olympic Games. Relay races are held in a number of sports competitions including a relay run, swimming, and skiing, and always generate a high level

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An Overview of Running Hurdles / Races

Running hurdles is a type of race that requires an athlete to run at high speed and jump over the hurdles to clear them in the shortest time possible. Running hurdles comprises various hurdle field and track events, making it a high standard form of obstacle racing. In a hurdle

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Long distance running

Long distance running, also known as endurance running is a mode of continuous running over distances of at least 3 kilometers. Long distance running is a highly aerobic activity which requires a lot of stamina and mental strength. Long distance running is one of the main events at the Olympics.

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Steeplechase: Everything You Need To Know About Steeplechase

If you are a fan of athletics or among the veterans in the Olympics industry, you must have heard of the steeplechase race. Hurdles and water jumps characterise the course of this race and runners have to jump over them as they make their way around the steeplechase track. Steeplechase