Many people are confused about the difference between a low carb diet such as the ketogenic diet and the low fat diet. However, the truth is that there is a large difference between the two diet plans. And, in fact, many people have actually lost weight on the ketogenic diet. However, before you begin on the ketogenic diet plan, you need to understand that it has its own benefits and disadvantages.
Ketosis, also called ketosis, is the process of using up body fat for energy instead of using glucose from the body. Although most people mistakenly think that the Atkins and South Beach low-fat diets are the same thing, they are actually quite different. The Atkins diet is high in protein, but it limits carbohydrates to a certain amount only, while the South Beach diet limits proteins to a much lower level than the Atkins diet. Volek and Farber believe that the low-carb diets are the key to effective weight loss. Both diets are designed to mimic the effects of fasting for a period of time and to trick the body into using fans as an alternative source of energy.
Many experts agree that one of the benefits of the ketogenic diet plan is that it can reduce the risk of developing diabetes. The ketogenic diet may even help to prevent type 2 diabetes. According to Volek and Farber, high-fat diets have been shown to lead to heart disease and obesity. Because ketosis leads to high levels of ketones in the body, high fat diets can "feed" the liver and make it to manufacture even more ketones, leading to an increase in fat tissue and an increased likelihood of developing diabetes.
Dr. David Valentino, a forensic psychiatrist at New York University, agrees with Dr. Ayesta's and Volek and Farber's belief that the ketogenic diet may be beneficial in the treatment of depression, bipolar disorder and other mood disorders. Dr. Valentino notes that he has patients who have managed to lose 50 pounds by following this type of diet and has seen significant improvements in patients who have been unresponsive to prescribed medications. "The mood stabilizers are very powerful in the beginning, but it helps if you can make the switch from a high-fat diet to a low-fat diet over time," he says. "It's like having a little bit of cocaine in your system."
In an effort to capitalize on the success of the ketogenic diet and the attention that it has received recently, companies such as Vivaxa have come up with products to take advantage of the diet. The products vary, but most promote high-fiber protein sources as well as ingredients that help break down or metabolize carbohydrates into simpler forms of fuel. Many people, in fact, report being able to consume one or more Vivaxa products a day without feeling hungry.
Most of the grains used in a healthy ketogenic diet are nonstarchy vegetables, because these are generally low in fat and low in refined starches. Some examples of nonstarchy vegetables include carrots, beets, cucumbers, lettuce, radishes, spinach and lettuce. A little bit of mixing and matching is necessary to achieve a variety of textures and tastes in the grains used in a ketogenic diet.